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| Sport quote |
Do
you know why exercise is so important?
A
healthy lifestyle can add 14 years to your life, according to researchers at
the University of Cambridge in England.
Stay
healthy by eating well, exercising and avoiding unhealthy habits.
Exercise
can improve balance and coordination, as well as cardiovascular fitness can
help to reduce the risk of stroke and heart attack.
Aerobic
activity will improve both the health and efficiency of your heart and lungs.
For
all these reasons exercising should be a part of your regular routine.
Benefits of regular exercise will also include decreasing stress
levels, improving your mood and help you sleeping well.
And
don’t forget that Summer is coming. Are
you ready for your bikini?
Get
back in shape and stay healthy with us and change your lifestyle for the
better!
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